Hypnotherapy for Anxiety &  Stress Reduction

Solution Focused Hypnotherapy sessions provide effective techniques to help you overcome anxiety and stress.

Through a combination of hypnosis and positive therapeutic conversations, helps you to develop coping strategies, build resilience, and achieve a calmer state of mind. 

By focusing on desired outcomes and empowering clients to take control of their thoughts and emotions, Solution Focused Hypnotherapy helps break the cycle of anxious thinking, promotes relaxation, and cultivates a sense of inner calm.

Over time, this therapy can lead to significant reductions in anxiety symptoms and improve overall wellbeing.

Hypnotherapy for Low Mood and Confidence Boosting

Solution Focused Hypnotherapy is a powerful tool for building confidence and combating low mood by enhancing self-esteem.

Combining the principles of solution focused psychotherapy with the transformative effects of hypnosis, this therapy helps individuals tap into their inner reservoir of strength and potential.

By focusing on their existing strengths and successes, clients learn to reframe negative self beliefs and replace them with empowering and constructive thoughts.

As a result, they develop a heightened sense of self-worth and a greater belief in their abilities. 

Hypnotherapy for Insomnia & Sleep Issues

Solution Focused Hypnotherapy can be a valuable aid in addressing sleep issues and insomnia, offering a path to better and more restful sleep.

By blending positive psychotherapy with the calming and relaxing effects of hypnosis, this approach helps individuals break free from the cycle of sleeplessness and anxiety surrounding bedtime. 

By focusing on achievable goals and envisioning a future where they experience improved sleep patterns, clients become more receptive to positive changes in their sleep routines.

With continued practice, this therapy can help individuals let go of sleep-related stress, quiet their racing thoughts, and establish healthier sleep habits, ultimately leading to more refreshing and revitalising nights of sleep.

Hypnotherapy for Children & Teenagers 

A gentle approach to help children and teenagers navigate various challenges and promote their emotional well-being.

By integrating solution focused therapy with the calming effects of hypnosis, this therapy offers a safe and supportive environment for young individuals to explore their feelings, thoughts, and goals.

The therapy is presented in a fun and imaginative way, for children it allows them to engage in creative visualisation and find solutions to their problems.

Teenagers, on the other hand, can benefit from the relaxation and focus provided by hypnosis to address issues like stress, anxiety, self-esteem, and academic performance. Solution Focused Hypnotherapy empowers young individuals to recognize their strengths, build resilience, and envision a positive future. 

Hypnotherapy for Obsessive Compulsive Disorder (OCD)

Solution Focused Hypnotherapy can be a valuable tool in helping individuals overcome obsessive compulsive disorder (OCD) and manage its symptoms.

The combination of solution focused therapy with the focused state of hypnosis, this therapeutic approach allows individuals to gain greater control over their thoughts and behaviours.

Using guided relaxation and positive suggestions, Solution Focused Hypnotherapy can help individuals challenge and reframe the obsessive thought patterns that drive their compulsions.

By encouraging clients to envision a future where they have greater autonomy over their actions and thoughts, this therapy helps build self-confidence and reduces the anxiety associated with OCD.

Hypnotherapy for Fear,  Phobias & Trauma

Solution Focused Hypnotherapy can be a highly effective approach in addressing fears, phobias, and trauma, providing individuals with a pathway toward healing and emotional resilience.

By combining techniques from solution focused therapy along with elements of NLP and CBT supercharged with the powerful state of hypnosis, this therapy helps individuals confront and process their fears and traumatic experiences in a safe and supportive environment.


Hypnotherapy for Irritable Bowel Syndrome (IBS)

Evidence has shown promising results from hypnotherapy in helping individuals manage gut and gastrointestinal problems, particularly irritable bowel syndrome (IBS).

The mind-gut connection is well established, and hypnotherapy can be used to address the psychological factors that contribute to digestive issues.

The aim of Solution Focused Hypnotherapy is to reduce stress and anxiety, which are known triggers for IBS symptoms.

By focusing on achieving specific, realistic goals related to symptom reduction and improved digestion, this therapy empowers individuals to take control of their well-being. 

Hypnotherapy for Stopping Smoking or Vaping

Through guided relaxation and positive suggestions, hypnotherapy helps individuals envision a future where they are free from the habit of smoking or vaping.

The therapy focuses on identifying the client's motivations for quitting and reinforcing their commitment to change.

By reframing their beliefs and thought patterns, individuals can build self-confidence and develop healthier coping strategies to overcome cravings.

The stop smoking session empowers individuals to take control of their addiction, ultimately leading to the successful and lasting cessation of smoking or vaping.